UNIT 04 Eating and
drinking TOPIC 05 Keeping fit and healthy
READING 05 More advice
from Dr Adams
Here is some more advice from Dr Jane Adams about keeping
fit and healthy.
It is important to do regular exercise. You should exercise
three times a week for about forty minutes. It could be playing
sport, or it could be working out at the gymnasium.
Some people like going for a walk at the beach or jogging in
the park. Other people like doing yoga or going to a dance class.
Don't exercise too much or too little. Stretch before and after
much sleep do I need?
Some people sleep a lot. Some people don't sleep much. Most
people like to sleep for about seven or eight hours every
Last words of advice from Dr Adams: If you have questions about
your studies, see a university counsellor. If you have questions
about your health, see a doctor. Ask for advice! We all need
Now go to 06 READING More advice from Dr
Adams - task.